http://myhealthguardian.com/blog/guardian-brands/x-tra-muscle-weight-gainer-2200-gold Mon, 30 Aug 2010 09:20:56 +0530 http://wordpress.org/?v=2.8.4 hourly 1 http://myhealthguardian.com/blog/guardian-brands/x-tra-muscle-weight-gainer-2200-gold/comment-page-1#comment-38 Arama Wooten Mon, 14 Dec 2009 15:16:09 +0000 http://myhealthguardian.com/blog/?p=147#comment-38 I don't mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building. I don’t mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building.

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