Oct 27

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What is Bottle Gourd Juice?

Bottle Gourd, widely known as Lauki, is an excellent source of green nutrition. It is very light on stomach & can easily be digested. 100 gm of Lauki contains only 12 calories & 96% of water. It is very rich in essential minerals, iron, protein & trace elements including fibre.

Benefits:

1) Manage blood pressure in patients with hypertension, because of high potassium content.

2) A good heart tonic.

3) Helps in losing weight quickly because of its low fat & high dietary fibre.

4) Good for balancing the functions of liver.

5) Useful in treatment of stomach acidity, indigestion & ulcers.

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